Self Adjacent Healing

“Water is life’s matter and matrix, mother and medium. There is no life without water.”
Albert Szent-Gyorgyi

This just sounds sensual right? To upgrade it to take to the next level, to get better, to trade in the older model and get into the more luxurious ride.

Bedding, it’s one of those things we interact with every. single. day, that we don’t even pay much attention too, until we have to wash it. I’m saying this as a general because of course there are people out there that are very specific with their preferred bed type and the way they care for it.

I’m talking about those people like me, who really haven’t given a shit what they sleep on as long as its halfway clean (this does not apply to hotel or other beds, those I would like to be clean), and isn’t itchy or too slippery.
This is for the folks that may not make their bed every day (even though it is a habit we are tryyyying to get into).

This is for the people that have never looked at the tag to know what its made of, let alone how to wash it except for throwing it all bunched up in the machine.

It’s time to upgrade your sheets.

I’m moving into this more intentional lifestyle, this treating even the mundane and regular things with a sense of reverie and respect.
Realizing that everything I interact with on a daily basis is FREAKING ENERGY, and can either enhance or hinder my own personal frequency and energy state.

Bedding might not seem as functionally relevant or important as lets say the water you drink or the food you eat, but we are not here to scale what is “more or less” important and impactful.

***The key here is to treat everything(most things, some things, it’s a process) as sacred and life giving and worthy of some intentional intention. **

Think about it, you lay in between those sheets for 6-8 hours a day. That’s 2,172- 2,920 hours per year, and that isn’t even counting any extracurricular bed activities.
This is an area where we should absolutely make benefit us, and we can do it with hardly any additional effort.

Let’s Talk Aesthetics

This is one of those things that feels soo good! Even when you wash your sheets and put them back on your bed, it feels great to get cozied up in them later that night, knowing they are fresh and clean.

Now if you go and buy yourself some new sheets, wash those babies, and put them on the bed, doesn’t that send a little tingle down your spine?!

Maybe you picked a new color, a new pattern, a new fabric, something that really caught you eye and made you say Mmmmm.

These is something powerful and uplifting in these simple acts. The bed looks more visually pleasing, which may make you inspired to make the whole room more visually pleasing.
You may feel turned on, go grab your partner and mess those sheets up a little.

There’s no denying it. It feels good. It looks good.

It’s time to upgrade your sheets.

Let’s Talk Frequency

I’m going to paste a paragraph form because it really just says it all.

“In 2003, a study was done by a Jewish doctor, Heidi Yellen, on the frequencies of fabric.  According to this study, the human body has a signature frequency of 100, and organic cotton is the same – 100.  The study showed that if the number is lower than 100, it puts a strain on the body.  A diseased, nearly dead person has a frequency of about 15, and that is where polyester, rayon, and silk register. Nonorganic cotton registers a signature frequency of about 70. However, if the fabric has a higher frequency, it gives energy to the body.  This is where linen comes in as a super-fabric.  Its frequency is 5,000. Wool is also 5,000, but when mixed together with linen, the frequencies cancel each other out and fall to zero. Even wearing a wool sweater on top of a linen outfit in a study collapsed the electrical field. The reason for this could be that the energy field of wool flows from left to right, while that of linen flows in the opposite direction, from right to left. ”

Everything is frequency, I can’t stress that enough.
Our thoughts, our words, our clothes, our rocks (hello fellow crystal lovers!), our emotions, our food, our car, our bedding, our pets, our cells, our bodies, EVERYTHING has a frequency.

If we can raise the vibration of little things in our world, to encourage a higher frequency state of being, why wouldn’t we?

First is awareness, so now you can check that off the list.

Second might be cost or the idea of it as a “luxury” not a necessity.
That’s something you have to work through on your own. But I will tell you-
You Are Worth It.

Start where you are, maybe just upgrading to 100% Cotton, then 100% percent Organic Cotton, then splurging on the Linen fitted sheet, or just the pillowcases.
Indulge yourself.

Allow yourself the best, to raise your frequency, to send healthy energy to your body and energetic field while you are sleeping!

It’s time to upgrade your sheets.

Wrap It Up, Make Your Bed

I am not a bedmaker. Plain and simple it’s always been one of those things that I grumble about having to do, never remember to do, or question the point-because we are going to get back in it later, am I right?!

But even I have to admit, it looks nice. It feels good to accomplish that thing right away in the morning.
And I don’t make my bed all “fancy”. I literally throw the sheet and duvet up over the pillows and call it a day. But hey, I DID IT!

It’s the climbing back into the sheets, my 100% cotton sheets, the sheets that I picked and are 100% for me, that really does it.

It’s running my Healy on the Rebalance program via the coil and sliding it under my pillowcase, taking a few 4-7-8 breaths, recapping the activities of the day and showing gratitude, then letting any thoughts flow into my mind, any memories, any plans, any ideas, until I drift off to beatiful sleep.
Cocooned in my healing frequency sheets, preparing my body for the beautiful day of tomorrow.

Love and vibes,

Leave a Reply